i just made a cold cut sandwich, got the meat from the deli so it doesnt have nutrition info on it, so i look it up in the database and i found it or something close to eat but a serv. size is 2 ounces. what does that equal in slice terms?
i had 2 slices of ham and 2 slices of turkey.
boars- sorryyah its boards head thin sliced cooked ham and cracked pepper mill turkey.
i put 2 slices of each.- 4 slices of meat total.
yah its boards head thin sliced cooked ham and cracked pepper mill turkey.
i put 2 slices of each.- 4 slices of meat total.
Just a note. I found that grams is much easier to use when calculating foods. So if your scale has a gram setting, give it a try.
Just a wild guess but I would think you had at least 2oz of meat. I have a scale at home and usually weigh all my food.
i just made a cold cut sandwich, got the meat from the deli so it doesnt have nutrition info on it, so i look it up in the database and i found it or something close to eat but a serv. size is 2 ounces. what does that equal in slice terms?
i had 2 slices of ham and 2 slices of turkey.